AUTHOR• COACH •TRAINER

I didn’t do anything out of the ordinary, but before I knew it, bam, my back went into excruciating pain, and I couldn’t move.

Recently, my grandson asked me how to throw a boomerang, worried it might smack him in the face! This got me thinking: our words can act jus

The next time you get frustrated, use the awareness of your emotion as an opportunity to stop, put yourself in their shoes, and choose the b

Like any management skill, some people are just naturally good at EQ. But the majority of people need to work on their emotional intelligenc

How's your stress level? Has your week been crazy? It is a full moon but come on! While the full moon may impact our behavior, I tend to...

People will respect you when you respect yourself first.

In today’s workplace it’s true, we still need tough characters – but with Generosity, Respect, Integrity, and Truth. So yes, there is a...

If you’ve ever lost someone’s trust, you’ve probably red-flagged these 14 behaviors and you’ll be sure to stay guarded with bosses,...

We’ve all known an IKE — the ‘I Know Everything’ person who irritates us with his knowledge and self-righteousness. IKE doesn’t realize...

"Be happy, or be stupid." -don Miguel Ruiz We can’t always control what happens in life but we can control the way we react to it. We can...