AUTHOR• COACH •TRAINER

At the core of freedom is choice. It's about the power we have to decide how we respond to the events that come our way—whether we’ve set th

How's your stress level? Has your week been crazy? It is a full moon but come on! While the full moon may impact our behavior, I tend to...

We’ve all known an IKE — the ‘I Know Everything’ person who irritates us with his knowledge and self-righteousness. IKE doesn’t realize...

"Be happy, or be stupid." -don Miguel Ruiz We can’t always control what happens in life but we can control the way we react to it. We can...

We make choices every minute of every day. Those choices affect our lives. It is our choices more than anything else, that are creating...